Question about Qigong

Everyday after training my disciple brothers and I sit together with Shifu for a group discussion. We discuss many things related to martial arts, qigong, meditation, life and just general questions or thoughts we may have. Recently I posted on my blog an invitation for anybody interested in participating in these discussions to submit any questions they would like me to bring up.

One such question I received: How might qigong exercises and herbs help in treating or curing depression, phobias, low energy states, low spirit, self pity etc. Do ancient Qigong documents offer any advice?

Qigong exercises including massage are beneficial in promoting the smooth flow of energy throughout the body resulting in a better sense of well being. Qigong and exercise in general all help the blood (and qi) to circulate throughout the body and promote various “feel good” chemicals released in the brain. Qigong, massage and various forms of exercise can all be good steps in lifting our mood developing a sense of well being.

In addition to Qigong, it is important to develop a calm, stable mind. Often we can get caught up in certain patterns of thinking that lead to disruptive, negative, mental and emotional states. It is important to develop an awareness of how our thinking influences how we feel, and make the necessary changes. Shifu therefore strongly recommends daily meditation as well as the study of philosophy to both cultivate a peaceful and stable mind and develop a healthy view of ourselves and the world. Qigong Embryonic Breathing Meditation by Dr. Yang is a recommended book on meditation.